4 
30 
Easy
Cut the eggplant into about 2 cm cubes, put them in a colander, sprinkle with salt and let them stand for 10 minutes. Meanwhile, fry the garlic in some oil and add the diced tomatoes. Bring to the boil and let it simmer for about 10 minutes until you have a thick sauce.
Ingredients
2 packs Garden Gourmet Sensational Filet Pieces Mediterranean Seasoning
400 g spelled or whole wheat spaghetti
1 eggplant
2 cloves of garlic
1 can diced tomatoes (400 g)
2 tbsp capers
2 tsp dried oregano
1 bunch fresh basil
olive oil for frying
Mediterranean No Waste Pasta a la Norma
You should try this delicious vegan dish with Garden Gourmet Sensational Filet Pieces Mediterranean Seasoning, eggplant, capers and basil, inspired by the Italian kitchen!
Preparation
1. Prepare eggplants and make tomato sauce
2. Cook pasta and fry the eggplant
Boil some water and cook the pasta according to the instructions. Meanwhile, rinse the eggplant briefly, pat dry and fry it in some oil until golden brown. Sprinkle them with oregano. Fry the capers and half of the basil (coarsely chopped) along.
3. Fry the Sensational filet pieces
Fry the Garden Gourmet Sensational Filet Pieces Mediterranean Seasoning until golden brown according to the instructions on the package. Drain the pasta water, but collect it for later use.
4. Garnish, serve, and enjoy your No Waste creation!
Spoon the sauce with the Mediterranean filet pieces into the pasta and serve. Garnish with the rest of the fresh basil. You can also add some grated vegan cheese if you would like.
Culinary tip
No Waste tip
The leftover pasta water is excellent for watering plants. (as long as no salt or oil is added)
Nutritional Information
Typical values
Per Serving
Carbohydrates
89.5 grams
Energy
568.7 Kilocalories
Fats
10.2 grams
Protein
34.5 grams
