To prepare our vegan marinated pieces in the pan, start by preheating the pan on medium heat with 1 TBSP of cooking oil. Place the Garden Gourmet marinated vegan pieces in a pan and fry for 4-7 minutes while turning occasionally.
Filet Pieces Italian-style
Enjoy an explosion of flavour with GARDEN GOURMET SENSATIONAL Marinated Filet Pieces Mediterranean Style. Incredibly tasty and mouthwateringly juicy vegan filet pieces made with plant-based ingredients. Flavoured with a delicious savoury and herby Mediterranean marinade made with a unique combination of herbs and spices. Each portion contains 14g of soya protein and is a source of fibre.
Enjoy cooking incredibly good vegan food with GARDEN GOURMET. These filet pieces sizzle and brown in the pan and have an incredibly juicy bite. Try adding them to an Italian style quiche or a nutritious plant-based salad, or cook with pasta, black olives and cherry tomatoes - incredibly delicious!
Everything we make is simply good, wholesome food. No ifs or buts, we never compromise on taste.
WITH SOY PROTEIN
Rich in Protein
Vegan
Nutriscore A
4-7 minutes
Medium heat
9-12 minutes
180°C
To prepare our vegan marinated pieces in the oven, preheat the oven to 180°C. Bake the vegan marinated pieces on a metal baking tray with parchment paper on center oven rack for 9-12 minutes and flip halfway.
Enjoy your meal!
Do not eat raw. After opening consume within the same day.
Make sure to follow the cooking instructions on pack for the best experience.
Learn more about kitchen hygiene here.
Water, 25,3% protein SOY, vegetable oils (sunflower, rapeseed), vinegar acid, sugar, spices and herbs (basil, black pepper, garlic, thyme, oregano), garlic powder, yeast extract, flavourings, corn starch, salt, citrus juice concentrate, flaxseed flour. May contain: EGGS, GLUTEN, CELERY, MUSTARD, SESAM.
Typical values
- Per 100g
- Per portion
- % RI*
Energy
171.0 kcal / 714kj
Fat
8.4g
- of which: saturates
0.8g
Carbohydrate
3.1g
- of which: sugars
1.2g
Fibre
4.8g
Protein
17.7g
Salt
1.00g
*Reference intake of an average adult (8400KJ/2000Kcal).
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