6 
45 
Intermediate
Let the dough thaw and lightly grease the muffin tin. Preheat the oven to 180ºC. Cut the broccoli into very small florets and blanch them briefly in boiling water and rinse under cold water.
Ingredients
1 pack Garden Gourmet Sensational Filet Pieces Mediterranean Seasoning
4 slices savory pie dough or puff pastry
100 g broccoli (approx)
4 artichoke hearts (can)
6 sundried tomatoes
100 ml vegetable milk
100 ml vegetable cooking cream
50 g grated vegan cheese
1 tbsp cornstarch (or 1 egg)
salt and pepper
Vegan Mini Quiches with Marinated Pieces
If you want an original and vegan brunch/lunch recipe, this is your opportunity! Give these mini quiches a try with Garden Gourmet Filet Pieces Mediterranean seasoning a try!
Preparation
1. Thaw the dough, preheat the oven, and blanch the broccoli
2. Line the dough in the muffin tin
Cut out the slices of dough with a round cutter (suitable for the muffin tin) and line the molds with it. Roll out the leftover dough to use.
3. Fry the Sensational filet pieces then fill the molds
Cut the Sensational filet pieces a bit smaller and fry them briefly in a little oil until they turn light. Fill the molds with diced tomatoes, artichoke, broccoli, filet pieces and grated cheese.
4. Make and season the milk-egg mixture
Mix the milk with the cream and egg or corn starch. Season with salt and pepper.
5. Bake the quiches, let cool, and enjoy!
Pour the mixture onto the filling and bake the quiches for about 25 minutes until brown and done in the middle of the oven. Let them cool down in the molds and then take them out.
Nutritional Information
Typical values
Per Serving
Carbohydrates
24.1 grams
Energy
179.6 Kilocalories
Fats
4.2 grams
Protein
12.5 grams