Peel the carrots, cut them in half lengthwise. Blanch them in boiling water for 3 min, drain them, pat them dry and then fry them in some olive oil in a frying pan until crispy tender. Fry the chickpeas with them for a moment and season with salt and pepper. Halve the tomatoes.
Ingredients
150 g couscous
6 tbsp olive oil
175 g cooked chickpeas
salt and pepper
100 g cherry tomatoes
1 eggplant
1 head of romaine lettuce
6 carrots
1 pack Garden Gourmet Spinach Mini Burger
Spinach mini burger couscous bowl
Preparation
1. Prepare the veggies
2. Grill the Eggplant
Slice the eggplant, mix with some olive oil and grill for about 5 min. brown in a preheated grill pan.
3. Prepare the couscous
In a low bowl, mix the couscous with 2 tbsp olive oil and pour boiling water on top until just submerged. Let stand for 5 min and stir to loosen with a fork.
4. Cook the mini burgers and assemble the bowl
Bake the spinach mini burgers according to instructions on the package. Spoon the couscous into 2 bowls and divide the grilled vegetables, lettuce, tomatoes and spinach mini burgers on top.
Nutritional Information
Typical values
Per Serving
Carbohydrates
104.6 grams
Energy
777.4 Kilocalories
Fats
29.5 grams
Protein
23.6 grams