2 
29 
Easy
To prepare the dry tomato hummus, crush the chickpeas with the dried tomatoes, tahini, lemon juice, garlic, olive oil, water, paprika and salt (optional). Adjust the texture by adding more water, to taste.
Ingredients
1 pack Garden Gourmet Spinach Falafel
Dry tomato hummus
200 g Cooked chickpeas (drained)
40 g Dried tomatoes in oil (drained)
1 tbsp Tahini (10-15g)
Juice of 1/4 lemon (15 ml)
2 tbsp Olive oil
1/2 clove Garlic
Water (10-15 ml)
1/2 tsp Sweet paprika
15 g Toasted hazelnuts
300 g Cauliflower (2 steaks)
Fresh basil (for garnish, 10 g)
40 g Seed crackers (to accompany)
Pepper to taste
Salt to taste (optional)
Spinach falafel and sundried tomato hummus
Looking for a quick and flavorful meal? The Spinach Falafel and Sundried Tomato Hummus is a perfect choice! This vibrant dish features crispy spinach falafel served alongside creamy hummus made from chickpeas and sundried tomatoes, creating a delicious combination of flavors and textures. Enjoy this nutritious and satisfying option for a delightful lunch or dinner!
Preparation
1. Prepare Hummus Ingredients
2. Cook Cauliflower Steaks
Oil the cauliflower steaks with a brush, season with spices to taste and cook in the air fryer (180ºC 8-10 minutes per side) or oven (200ºC 30 minutes) until golden and tender.
3. Cook the Falafel
Meanwhile, cook the falafel according to the directions on the package.
4. Plate the Dish
On a plate serve the cauliflower, hummus on top with basil leaves, spinach falafel, and finish with hazelnuts on top.
5. Serve with Bread
Serve with crispy bread.
Culinary tip
Add a Crunchy Element
Consider adding toasted seeds or nuts to the hummus for an extra crunchy texture.
Tomato Flavor Boost
Add pieces of sundried tomato on top of the hummus.
Nutritional Information
Typical values
Per Serving
Carbohydrates
81.3 grams
Energy
738.5 Kilocalories
Fats
36.5 grams
Protein
24.8 grams