2 
30 
Easy
Heat the oven to 200 ℃. Cut off the foliage about 1 cm above the roots. Wash them and halve the large
carrots lengthwise so that the carrots are about the same thickness. Spread them on a baking tray and
drizzle with olive oil and sprinkle with salt and pepper.
Ingredients
1 pack Garden Gourmet 99kcal Broccoli Miniburger
1 bunch of carrots
1 bunch of radishes
1/2 cucumber
75g lamb's lettuce
1 lemon
225g quinoa
3 tbsp hummus natural
4 tbsp yogurt (vegan)
1 handful walnuts
1 sprig of mint
2 tbsp (cooking) olive oil
salt and pepper
99kcal Broccoli Patties Bowl
Create an easy and balanced bowl for your lunch. This recipe has all you need: lots of vegetables, a fresh yogurt sauce and delicious Garden Gourmet 99kcal Broccoli Miniburgers.
Preparation
1. Prepare the carrots
2. Roast the carrots and cook the
Roast the carrots for about 20 min until tender and lightly coloured. Meanwhile, cook the quinoa according to instructions on the packet. Slice the cucumber and radishes.
3. Prepare the yogurt sauce
Finely chop the mint leaves and mix with the yoghurt. Add some salt and pepper to taste.
4. Cook the Garden Gourmet Broccoli Miniburgers
Stir-fry the Garden Gourmet Broccoli Miniburgers according to instructions on the packet.
5. Plate up and serve
Spoon the quinoa into the 'bowls' and divide the vegetables, lettuce and hummus inside. Top with the Garden Gourmet Broccoli Miniburgers. Sprinkle coarsely
chopped walnuts and serve with the yoghurt sauce
Nutritional Information
Typical values
Per Serving
Carbohydrates
130.3 grams
Energy
983.1 Kilocalories
Fats
40.4 grams
Protein
28.7 grams